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Thank you so much this is my second day doing meditation it really helps me with my anxiety 😊

I hope everything is okay! I came across your channel recently looking for guided mediations and i love your practice <3 thanks for all the work you put into this channel!

Ok - I am SOOOO LOVING THIS...and Zzzz Totally into it. Your beautiful, natural voice is leading me into every fiber and area of my tense, dissociated body. I am actually just getting it all together and lying down full on- got the candle. The cats are ALL fed...one by one they only get hungry when i want to zone out, of course! Lol. The heating is just right...fans...the sand is finally out of the bed eniugh to stop being distracting. aAAAHh! I've bern listening as I've dliwly puttered and my face is SO RELAXED. What you said about the base of my head and to release...ah! That had been superlative. Ok, my thigh boñes are resting in my hip bones. The backs of my thighs arerelaxed right down to my toes...ah oh my gosh.... I am sinking. This is so beautiful. So needed. JUST what I needed. God knows. Wowww. I drift, feeling the intense stresses of the last few years start to loosen and drop away. Pain rises up in my muscles as the blood rushes in for the first time in awhile. Ouch- but the good kind oof pain. I think to myself, i'm so glad I got lying down and relaxing in earnest while there's still a good amount left of the body. The way she is going so wonderfully slowly and back tracking to include the new area in the whole... blending, this will still take awhile. I should be well out in LaLa Land by the time she takes us to tge toes....at this rate! I am SO GRATEFUL...God.. Thank you for this. What a rare treat you put before me!! I should "...and that's where I'll be leaving you." WHHHHAAAAAT!!??? As Oprah would say...

Wow i loved it first time doing this thanks a lot I needed this 😊

❤thank you

No words can express my gratitude for how this meditation has helped me ❤

Happy Saturday Caroline! My hope is that 2024 has been filled with joy for you and your family. I am grateful for the joy that your pratices continue to bring into my life.❤

This is the best short mediation out there! Everyone has 7 minutes and if you do this daily it will change your life ❤ Caroline is the 🐐!

I use this meditation everyday. It has helped me to reduce my anxiety considerably. Thank you Caroline

Thank you for sending this across the world. ❤

I just did for 10 min but i feeled so relax

Valeu!

I could not concentrate.

This meditation has become a sanctuary for me. 🙏

Im so grateful for you, your voice is soft and makes me feel realax and calm. Thank you from the bottom of my heart✨️

Yours are the best 💖

Thanks

I think I made it 10 or 11 minutes in and was out lol! Great video and your voice is perfect for it.

🙏🏼🙏🏼🙏🏼🇦🇺🧘‍♂️

So glad I found your channel. Unique, well-narrated guided meditation is a much needed niche on RUclips

This was fantastic. I spend so much time hunched over a desk that the focus on back and spine was perfect. Your voice was so relaxing it brought my cat over to curl up on the yoga mat with me. Thank you!!

Thank you.

Good evening, Caroline. I keep coming back to this meditation. Most of the time it really works. Today was a little rougher than usual. I did two sessions back to back. I guess I’m a little better, but still all over the place emotionally.

I love this but at the end when I've fallen asleep a really loud commercial blasts me awake!!! UGH!!!

I use this meditation everyday. Works wonders for me. Thank you so much

Hey C Mc ~ these clips have been so helpful lately ~ 💤🇦🇺 hope to see you back in Aus soon

This is the one I always go back to and listen every night almost every…. My brain has it memorized

I recently found your channel and I just want to say thank you! Your voice is so relaxing and as someone else mentioned you don’t rush through it. I’ve recently started the meditation journey. You’re a godsend!

Brutal ad comes crashing in to my earphones at the end of this meditation when it plays from the playlist.

Thank you Caroline, I feel relaxed 😊 even though I found it very hard to concentrate. An emotional thanks to you for this service and thank you for making it so the video stops and doesn't play an advert or another video so one can continue to be still. Thank you for your love and care xoxoxox

Thank you

Thanks!

Uniggered my mind thanks

🇦🇺🏄‍♂️💦☀️💤💤💤

This is amazing! Thank you for creating it.

I’ve spent like no joke about 20 minutes clicking on different videos to try to find a “good one” and ended up finding a gem ❤ your voice is calming and your accent is so nice

❤Thanks!

Very nice! Thank you❤

Nice one 😀😊

Finally I can calm down that goofy skeleton in my body.

I really enjoy your sleep meditations & I find them helpful. However, this one I had to shut off as the frequent total silences were so distracting.

i have a hard time falling asleep other than in the bed and especially until it's dark out. i decided i would finally stop talking and just do it and get back into yoga and guided meditations. I did a yoga video, 2 body relaxation videos, and then i clicked on this one and i guess i was asleep within like seconds cause all i remember is laying there about to get up and then i wake up 2 hours cause my dog was like putting his paw on my chest making sure i wasn't dead lol. but yea idk how i stayed asleep that long on the floor.

Namaste 🙏 Thank you Caroline. Thank you for sharing your beautiful meditations.

谢谢！I appreciated the effort you put in this video! Thank you for the nice experience!

Thank you Caroline. ❤

Thanks!

I’ve listened to hundreds of hours of these on RUclips and this was great, made it all the way to the end no problem on all your videos bravo!

Thank you

Lovely méditation. Thank you